Weigh In record (no journal entry) for 06 December 2017
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229.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1751 kcal
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Fat: 145.96g | Prot: 51.07g | Carb: 74.19g.
Breakfast: Organic Pastures Raw Butter, Bulletproof Upgraded MCT Oil, Coffee. Lunch: Wildbrine Sriracha Spicy Kimchi, Extra Virgin Olive Oil, Organic Pastures Raw Butter, Trader Joe's Roasted Brussels Sprouts, Trader Joe's Chili Lime Chicken Burgers. Dinner: Twinings Darjeeling Tea, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Fatworks Chicken Fat Free Range, Vital Farms Eggs, Trader Joe's Butternut Squash Zig Zags, Garrett Valley Bacon Paleo. Snacks/Other: Choc Zero Chocolate, Eating Evolved Coconut Butter Cups Banana Cream. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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