Weigh In record (no journal entry) for 09 December 2017
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1606 kcal
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Fat: 133.24g | Prot: 73.41g | Carb: 30.71g.
Breakfast: Applegate Farms Soppressata, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Fatworks Duck Fat Premium, Vital Farms Eggs, Organic Pastures Raw Butter. Lunch: Aye Chiwawa Salsa Artisan Medium Molcajete Style, Almark Foods Organic Hard-Boiled Eggs, Chameleon Cold-Brew Black Coffee, Horizon Organic Heavy Whipping Cream. Dinner: Nutiva Buttery Spread, Teton Waters Ranch Uncured Andouille Beef Sausage, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Vital Farms Eggs. Snacks/Other: Eating Evolved Almond Sea Salt, Organic Pastures Raw Butter, Applegate Farms Soppressata, Epic Bison Bacon Cranberry Bar, Applegate Farms Soppressata, Organic Pastures Raw Butter. more...
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losing 2.3 lb a week
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