Lisa Will Lose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 580 * 23%
fat: 16.89g
|
protein: 37.29g
|
carbs: 69.95g
- -
Wed 8th: 1499 * 60%
fat: 63.20g
|
protein: 64.48g
|
carbs: 187.85g
- -
Mon 6th: 1063 * 43%
fat: 37.87g
|
protein: 106.15g
|
carbs: 116.01g
- -
Sun 5th: 1655 * 66%
fat: 59.82g
|
protein: 154.45g
|
carbs: 162.29g
1988*  333
Sat 4th: 1957 * 78%
fat: 73.76g
|
protein: 173.50g
|
carbs: 203.46g
2661*  704
Fri 3rd: 1225 * 49%
fat: 49.78g
|
protein: 103.48g
|
carbs: 124.08g
2595*  1370
Thu 2nd: - - 2763* -
Wed 1st: - - 2624* -
April 2024
Tue 30th: - - 3223* -
Mon 29th: - - 3596* -
Sun 28th: - - 3661* -
Sat 27th: - - 3398* -
Fri 26th: - - 3166* -
Thu 25th: - - 2906* -
Wed 24th: - - 2480* -
Tue 23rd: 1237 * 49%
fat: 52.18g
|
protein: 84.84g
|
carbs: 127.94g
2501*  1264
Mon 22nd: 1964 * 79%
fat: 79.87g
|
protein: 155.15g
|
carbs: 182.07g
2703*  739
Sun 21st: 1997 * 80%
fat: 75.12g
|
protein: 176.48g
|
carbs: 193.90g
2851*  854
Sat 20th: 1874 * 75%
fat: 71.21g
|
protein: 118.67g
|
carbs: 207.12g
2694*  820
Fri 19th: 2903 * 116%
fat: 144.00g
|
protein: 179.67g
|
carbs: 250.12g
3081*  178
Thu 18th: 1826 * 73%
fat: 68.81g
|
protein: 80.91g
|
carbs: 213.84g
2707*  881
Wed 17th: 1655 * 66%
fat: 58.60g
|
protein: 130.41g
|
carbs: 194.97g
2918*  1263
Tue 16th: 1417 * 57%
fat: 51.99g
|
protein: 117.01g
|
carbs: 158.51g
2263*  846

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