|
Haven't been on in almost a year. Lots happened in that time!! Bought a house,apparently ate a ton of stuff I shouldn't have!! Lost focus on my eating healthy!! Diagnosed with synovial chrondamatosis!! Time to focus on eating healthy again. I did get up to 220lbs.. I couldn't get into my account.. today I'm back!!
|
213.4 lb
Lost so far: 110.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
937 kcal
|
Fat: 44.15g | Prot: 45.52g | Carb: 93.91g.
Breakfast: Whole Wheat Bread, Mayonnaise, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Honeycrisp Apples. Lunch: The Daily Crave Lentil Chips, Atkins Frozen Beef Merlot. Dinner: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 0.2 lb a week
|