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Well, no weigh November worked for me! I'm thrilled, 27 lbs to my first goal of 200 lbs. I was a little worried with Thanksgiving and everything, but I am now wholeheartedly behind the Keto process!!
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1207 kcal
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Fat: 100.71g | Prot: 49.38g | Carb: 19.26g.
Breakfast: Low Sodium American or Cheddar Type Processed Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Cream Cheese , Cloud Bread. Dinner: Five Guys Onions, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Happy to hear this - let us know what type of encouragement you need to keep on keeping on!
01 Dec 17 by member: From371to184
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Are you going to do the same thing for December? For me, unless I'm obsessed with the scale, which really isn't much fun, I don't stick to the plan.
01 Dec 17 by member: Fritzy 22
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Great job! Look out December!
01 Dec 17 by member: mickfan1
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Yay! Excellent job!🙆🏻♀️You rock!
18 Dec 17 by member: smprowett
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