Weigh In record (no journal entry) for 20 November 2017
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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1239 kcal
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Fat: 73.08g | Prot: 120.04g | Carb: 21.98g.
Breakfast: Egg White, Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash, Ground Turkey, Mozzarella Cheese (Whole Milk). Snacks/Other: Simms Beef Sausage Snack Sticks, Simms Beef Sausage Snack Sticks, Atkins Endulge Nutty Fudge Brownie, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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losing 2.0 lb a week
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