Weigh In record (no journal entry) for 13 November 2017
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1297 kcal
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Fat: 66.49g | Prot: 142.74g | Carb: 38.28g.
Breakfast: Boiled Egg, Egg White . Lunch: Chicken Breast. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Atkins Snack Lemon Bar, Simms Turkey Sausage Snack Sticks. more...
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losing 0.1 lb a week
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