Weigh In record (no journal entry) for 28 January 2008
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2008:
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1006 kcal
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Fat: 25.49g | Prot: 61.64g | Carb: 141.16g.
Breakfast: vegetable juice, parmesan cheese, egg, turkey bacon, I can't believe it's not butter light, coffee, English Muffin Whole wheat. Lunch: light thick and creamy, Triscuit, Chicken Tortilla Soup. Snacks/Other: apple. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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