kimst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 1104 * 65%
fat: 51.07g
|
protein: 71.73g
|
carbs: 92.10g
- -
Sun 17th: 1199 * 71%
fat: 58.62g
|
protein: 66.54g
|
carbs: 111.69g
- -
August 2012
Sun 5th: 315 * 19%
fat: 18.50g
|
protein: 11.00g
|
carbs: 25.50g
- -
June 2012
Fri 1st: 430 * 25%
fat: 21.00g
|
protein: 24.00g
|
carbs: 37.00g
- -
May 2012
Fri 4th: 1799 * 106%
fat: 55.40g
|
protein: 77.88g
|
carbs: 203.08g
- -
January 2012
Tue 17th: 203 * 12%
fat: 10.84g
|
protein: 20.06g
|
carbs: 9.64g
2661*  2458
Sun 15th: 1323 * 78%
fat: 60.43g
|
protein: 132.43g
|
carbs: 63.83g
- -
Fri 13th: 340 * 20%
fat: 18.50g
|
protein: 14.00g
|
carbs: 36.00g
1779*  1439
Wed 11th: 650 * 38%
fat: 19.00g
|
protein: 33.00g
|
carbs: 84.00g
2364*  1714
December 2011
Wed 14th: 306 * 18%
fat: 18.06g
|
protein: 16.04g
|
carbs: 25.00g
2073*  1767
Tue 13th: 1820 * 107%
fat: 62.56g
|
protein: 62.10g
|
carbs: 228.46g
2542  722
Mon 12th: - - 2150* -
Sun 11th: - - 1925* -
Wed 7th: 1739 * 102%
fat: 67.00g
|
protein: 63.75g
|
carbs: 223.75g
2321*  582
Tue 6th: 161 * 9%
fat: 2.68g
|
protein: 6.11g
|
carbs: 28.09g
- -
Mon 5th: 1661 * 98%
fat: 47.63g
|
protein: 79.49g
|
carbs: 224.51g
- -
Sun 4th: 825 * 49%
fat: 37.73g
|
protein: 44.45g
|
carbs: 75.85g
- -
Sat 3rd: 1329 * 78%
fat: 53.30g
|
protein: 83.92g
|
carbs: 85.93g
- -
November 2011
Tue 15th: 2018 * 119%
fat: 81.06g
|
protein: 87.14g
|
carbs: 147.51g
2241*  223
Mon 14th: 1446 * 85%
fat: 32.45g
|
protein: 58.07g
|
carbs: 230.63g
2379  933
August 2011
Mon 1st: 1421 * 84%
fat: 62.70g
|
protein: 58.32g
|
carbs: 146.88g
- -
July 2011
Sun 31st: 1359 * 80%
fat: 56.76g
|
protein: 80.81g
|
carbs: 139.22g
2229*  870

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