Weigh In record (no journal entry) for 31 January 2008
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2008:
|
1539 kcal
|
Fat: 76.27g | Prot: 75.05g | Carb: 135.33g.
Breakfast: egg, I can't believe it's not butter light, coffee, clementine, whole wheat toast. Lunch: Garlic Breadstick, Caesar Dressing, Chicken Pasta Caesar Salad. Dinner: butter, green beans, sweet potato, pork chop. Snacks/Other: skinny cow, chocolate cake with frosting. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimst's weight history
|