kimst - Member

kimst

Joined December 2007

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Weight History

Start Weight

161.0 lb

Lost so far: 4.0 lb

Current Weight

165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

kimst's Weight History

view kimst's complete history

Following

	scottst
	last weighin: N/A

	jessistmarie
	last weighin: gaining 0.1 lb a week

	KO4
	last weighin: steady

kimst's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 256kcal | fat: 4.94g | carbs: 33.45g | prot: 23.08g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

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kimst's Latest Posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.

posted 01 Nov 2009, 21:09

kimst has submitted 1 post

kimst's Recent Food & Exercise

	1/2 medium banana
	1/2 cup ice cream
	1/2 cup strips or slices carrots
	Exercise machine (fast)
	Desk Work
	Sitting

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kimst's Weight History

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kimst's Recent Food & Exercise