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Once again - I hate the scale! Why, after all the exercise and eating right this week did I gain a pound? Very frustrating! Bought the FatSmash diet book which should be here in the next couple of days. Maybe that will help.
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1788 kcal
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Fat: 57.06g | Prot: 81.95g | Carb: 259.17g.
Breakfast: braeburn apple, fat free coffee creamer coffee mate, coffee. Lunch: mongolian grill - large bowl. Dinner: grape jam, open nature double fiber bread, creamy peanut butter peter pan. Snacks/Other: Zesta Original Saltine Crackers, nonfat greek yogurt strawberry, pea pods. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Sitting - 3 hours. more...
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gaining 1.0 lb a week
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 Comments
I am also in the Beginner Runner's challenge, and I too have noticed that my weight has gone up- but at the same time all my clothes are bigger on me so perhaps it is actually muscle weight and you are still loosing fat? Either way great job with the exercise and eating right!
07 May 12 by member: wassonc
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