LisaSecret
Joined April 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
141.0 lb
Lost so far: 4.0 lb

Current Weight
137.0 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 17.0 lb
I'm 43 years old (just two weeks away from 44) and have never been good at exercise or eating healthy. I'm 5'2", so even though at 140, it may not be overweight, it looks and feels like it to me.

I'm not following any diet. I can't stick with them anyway. I'm just trying to be more conscious about what I eat, and the food journal has been a great tool for me.

I'm really exercising for the first time in my life - started with the Beginner Runner's Challenge and I'm on week 2. So far, so good! I make myself do it right when I get home from work and do it five days in a row. I know myself well enough that if I skip a day, I'll just keep finding excuses not to do it.

Here's hoping I can get back to 120 lbs, where I truly feel my best!

LisaSecret's Weight History


LisaSecret's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
413
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 


LisaSecret's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 419kcal | fat: 5.87g | carbs: 78.32g | prot: 18.52g
Spicy Beans and Rice
A filling, favorite lunch for the work week.
view complete cookbook

LisaSecret's Latest Posts

P90X Anyone?
I have P90X, but I read through the first part of the book, and it scared the hell out of me! I'm afraid that I almost have to do a "pre" P90X in order to be able to even start it! I'm not hugely overweight, but not at all physically fit. I've been running/walking (intervals) for the past 3 weeks, but not sure I'm ready. Any comments from P90X Newbies?
posted 21 May 2012, 13:13
LisaSecret has submitted 1 post

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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