LisaSecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 595 * 37%
fat: 9.24g
|
protein: 42.36g
|
carbs: 83.10g
- -
Mon 27th: 1200 75%
fat: 36.55g
|
protein: 63.28g
|
carbs: 144.59g
1853  653
Sun 26th: - - 1710 -
Sat 25th: - - 1612 -
Fri 24th: 152 * 10%
fat: 2.55g
|
protein: 12.78g
|
carbs: 18.59g
1951  1799
Thu 23rd: 1218 76%
fat: 49.94g
|
protein: 54.24g
|
carbs: 139.45g
1853  635
Wed 22nd: 1521 95%
fat: 63.55g
|
protein: 50.58g
|
carbs: 173.59g
2131  610
Tue 21st: 1684 105%
fat: 78.78g
|
protein: 78.14g
|
carbs: 178.65g
1946  262
Mon 20th: 1110 69%
fat: 51.55g
|
protein: 59.28g
|
carbs: 116.09g
2177  1067
Sun 19th: 1410 88%
fat: 79.00g
|
protein: 47.00g
|
carbs: 137.00g
1758  348
Sat 18th: 1648 103%
fat: 54.18g
|
protein: 93.64g
|
carbs: 184.12g
1629  19
Fri 17th: 1803 113%
fat: 83.35g
|
protein: 92.48g
|
carbs: 182.62g
2234  431
Thu 16th: 1234 77%
fat: 58.29g
|
protein: 46.12g
|
carbs: 144.50g
2031  797
Wed 15th: 1633 102%
fat: 61.74g
|
protein: 63.14g
|
carbs: 216.76g
2326  693
Tue 14th: 1333 83%
fat: 64.31g
|
protein: 67.36g
|
carbs: 124.12g
1853  520
Mon 13th: 1334 83%
fat: 64.78g
|
protein: 42.14g
|
carbs: 146.65g
2295  961
Sun 12th: 1392 87%
fat: 68.15g
|
protein: 80.64g
|
carbs: 109.41g
1710  318
Sat 11th: 1542 96%
fat: 69.55g
|
protein: 41.28g
|
carbs: 186.09g
1807  265
Fri 10th: 1112 70%
fat: 38.55g
|
protein: 60.78g
|
carbs: 138.59g
2257  1145
Thu 9th: 1234 77%
fat: 66.43g
|
protein: 40.07g
|
carbs: 122.88g
2131  897
Wed 8th: 1162 73%
fat: 55.55g
|
protein: 61.78g
|
carbs: 102.59g
1853  691

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.