John10251's Journal, 29 October 2017

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It's my Birthday!!!

158.1 lb Lost so far: 26.9 lb. Still to go: 3.1 lb. Diet followed poorly.

Diet Calendar Entry for 29 October 2017:

1598 kcal

Fat: 55.43g | Prot: 125.80g | Carb: 141.43g. Breakfast: Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread, Bacon. Lunch: Apples. Dinner: Birds Eye Steamfresh Protein Blend California Style, Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

gaining 13.3 lb a week

22 Supporters Support

Comments

Happy birthday!! Hope you have agreat day!

29 Oct 17 by member: RiverRes

Happy Birthday

29 Oct 17 by member: Retta Smith

Hippo Birdies two ewes!

29 Oct 17 by member: JovialJ

Happy Birthday

29 Oct 17 by member: Mohammed Gooda

Happy Birthday!!!

30 Oct 17 by member: Proudmomma412

Happy, happy birtday to you😃

30 Oct 17 by member: ruthe1213

Happy (belated) Birthday!

30 Oct 17 by member: Horseshu1

HAPPY BIRTHDAY :)

30 Oct 17 by member: Koby1964

This is being typed in perfect pitch: Happy birthday to you, happy birthday to you! Happy birthday dear J-o-h-n, happy birthday to you!!!!

30 Oct 17 by member: Scalewatcher3

Happy B-day John (again...lol), keep on keepin on mate!!

30 Oct 17 by member: Steven Lloyd

happy happy bd!

30 Oct 17 by member: pudding315

Thanks Everyone!!!

30 Oct 17 by member: John10251

Happy belated birthday! Celebrate all week!

31 Oct 17 by member: Mom2Boxers

And it can be your birthday until YOU say it isn't!

31 Oct 17 by member: Elizabeth_V


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John10251's Journal, 29 October 2017

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