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Not real happy with myself right now. Gained 30 lbs back from my 90lb weigh loss of several years ago. Decided to try a new program called Fat Diminisher System to see if I could jump start my weight loss again. Been on it for 3 weeks and I've only succeeded in gaining weight. I need to motivate myself to get serious and get back to counting calories and working out. I need to stop being lazy and get back to business. Today is the day.
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155.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2017:
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888 kcal
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Fat: 37.27g | Prot: 55.79g | Carb: 77.80g.
Breakfast: collagen replenish powder, Silk Pure Almond Milk - Unsweetened Original, Sunfood Organic Maca Powder, Pineapple, Apples, Amazing Grass Wheatgrass, Wholesale Food Connection spirulina, Navitas Naturals Organic Raw Cacao Powder. Lunch: Peach, Mushrooms, Great Value California Style Vegetable Mix, Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Dinner: Taste of Home Creamy Turkey Noodle Soup. Snacks/Other: Apples, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Maxwell House International Cafe Sugar Free Suisse Mocha. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
24 Oct 17 by member: ginger dog
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First day of the rest of your life!
24 Oct 17 by member: From371to184
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If you did it once, you can do it again.
24 Oct 17 by member: ApacheTiger37
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you are on here.. that is another step, you are showing determination... just by reading what you are trying. Don't give up we are here for you!
24 Oct 17 by member: cherik1
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Do keto diet /life style change . It works 🖖
24 Oct 17 by member: sibels1
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24 Oct 17 by member: yoni9
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