bfd129's Journal, 25 April 2012

up, down, up, down, arggghh
233.2 lb Lost so far: 87.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
513 kcal Fat: 22.34g | Prot: 58.54g | Carb: 25.10g.   Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Asparagus (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: Almond Butter. more...
on diet bfd129's own diet   losing 7.0 lb a week

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