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I would love to see a more drastic dip line on my graph, but I guess I'll just take the .8 difference. The last time I tried losing weight my loss was so much more dramatic. I feel like I'm doing the same things and yet I haven't moved that much...certainly not this last week. My clothes are not really looser as they were last time...I still fit in my fat jeans...snugly. But, I feel better overall; better than the last time. I feel like I am making healthier choices all the time. I have virtually cut out all added salt and sugar, and I keep those white carbohydrates in check. I have started back swimming and I'm pushing myself. This is not what I did last time, so maybe that has affected the weight change- I don't really know. I will start stretching and doing simple cardio exercises...that is what I know helped before. I am getting close to my mini goal------172 I see you.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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735 kcal
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Fat: 10.40g | Prot: 45.80g | Carb: 124.14g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tangerine, Herbal Tea, Oranges, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Kellogg's All-Bran Original, Sargento Mozzarella Shredded Cheese. Lunch: Sogo Saki Ika, California Rolls. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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