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So yesterday's weight was 172.4 and now today's weight is back to that dreadful 174.8. As I revise my food list I cannot see how I added back those extra pounds, but even though it is not the direction I want to go in, I am not going to be derailed by 2lbs. I am happy for myself that I keep pushing on with this new conscious way of eating, and that I am keep thinking of new ways to get fit. I sure hope I hit my 172 this week and keep going below, but even if I don't I will still feel happy that I am not filling my body with unhealthy fats and sugars. :)
Diet Calendar Entry for 02 October 2017:
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1119 kcal
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Fat: 32.74g | Prot: 86.57g | Carb: 146.06g.
Breakfast: Almonds, Oranges, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: White Rice, Broccoli, Bumble Bee Sardines in Oil. Dinner: Kroger Tilapia Fillets, Zucchini, White Rice. Snacks/Other: Pears, Oranges, Valued Naturals Natural Cashews. more...
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