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Waist=39
Hips 44
Diet Calendar Entry for 29 September 2017:
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1182 kcal
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Fat: 27.01g | Prot: 80.01g | Carb: 173.55g.
Breakfast: Roasted Salted Cashew Nuts, Watermelon, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: Penne, Goya Lentils, Chicken of the Sea Chunk Light Tuna in Water (Can), Zucchini. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Pears, Roasted Salted Cashew Nuts, Deli Turkey or Chicken Breast Meat, Oranges, Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat. more...
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 Comments
That's right - we need to measure ourselves... our bodies change shape, our clothes fit better (looser) and folks will notice our change in appearance long before they understand how many pounds the scale tells us we weigh. Great discipline - go you!
29 Sep 17 by member: From371to184
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Thank you very much...that is motivation. :)
30 Sep 17 by member: Susi101
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