CoachKaz's Journal, 17 April 2012

Down 2...Okay!!!
229.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
3067 kcal Fat: 228.34g | Prot: 145.26g | Carb: 122.70g.   Breakfast: coffee, crystal light, cheddar, muenster, water, fiber, summer sausage. Lunch: cheddar, muenster, water, summer sausage. Dinner: spaghetti, lettuce, ranch, garlic bread, brownie. Snacks/Other: water, almonds, peanuts, skippy peanut butter, Low Carb Breakfast Quiche, m&ms coc. more...
4181 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 15 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes. more...
on diet Atkins   losing 14.0 lb a week

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