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Down 2...Okay!!!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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3067 kcal
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Fat: 228.34g | Prot: 145.26g | Carb: 122.70g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, water, muenster, cheddar. Dinner: brownie, garlic bread, ranch, lettuce, spaghetti. Snacks/Other: m&ms coc, Low Carb Breakfast Quiche, skippy peanut butter, peanuts, almonds, water. more...
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4181 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Bicycling (fast) - 15/mph - 38 minutes, Weight Training (moderate) - 12 minutes. more...
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losing 14.0 lb a week
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