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At last pani free with my back. I will start my exercising next week
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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888 kcal
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Fat: 26.51g | Prot: 41.50g | Carb: 115.03g.
Breakfast: Beef, Anchor Butter, Aldi Brown Bread. Lunch: Tesco Finest Cod Fillet & Sweet Potato Fishcakes, Heinz Baked Beans. Snacks/Other: Bananas, Slimming World Hi-Fi Light Bar, Tesco Flat Peaches. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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