Weigh In record (no journal entry) for 15 September 2017
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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990 kcal
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Fat: 26.67g | Prot: 58.76g | Carb: 132.29g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Dried Prune, Medjool Dates, Dried Apricot, Morrisons Porridge Oats (40g), McVitie's Jaffa Cakes. Lunch: Peas and Carrots, Tesco Plaice Fillets, Egg, Morrisons Carvery Cooked Ham, Tomatoes, Dairylea Cheese Slices Light. Dinner: Tesco Cooked Ham. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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