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down again...hopefully as get closer to my 50 pound goal, it will stay off
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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3362 kcal
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Fat: 278.84g | Prot: 162.40g | Carb: 46.32g.
Breakfast: cheddarwurst, italian sausage, summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, half and half, pepperjack, eggs, sausage link, bacon. Snacks/Other: skippy peanut butter, peanuts, almonds, water. more...
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4020 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 10.5 lb a week
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 Comments
It's the beer,good thing football is over!
12 Apr 12 by member: 83JEN
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