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I still need Fatsecret... Have a good day everybody!!!
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1407 kcal
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Fat: 63.93g | Prot: 101.89g | Carb: 121.21g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Peach. Lunch: Corn Muffins, Baked or Broiled Fish, Cooked Green String Beans (from Fresh), Cooked Collards (Fat Added in Cooking). Dinner: Wegmans Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Colby & Monterey Jack Cheese Cubes, Kirkland Signature Walnuts. more...
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gaining 5.6 lb a week
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 Comments
22 Aug 17 by member: chesgreen
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Don't we all? BTW, that's not such a BAD thing. Here is where I started. This is where I come. This is where I want to stay. So come back in ....you are home.
22 Aug 17 by member: Judyrose1997
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So won't you....stay with me🎤🎼🎵🎶
22 Aug 17 by member: Jenibeann
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I wish the mods would highlight my progress..... but I don't have pictures to post; that must be why. But that's okay. I've lost 140 lbs in 9 1/2 months. My advice to everyone is watch your calories, protein/fat/carb balance (whatever you've chosen) and never ever give up. It's worth it. Every single one of you here who are trying, I support you.
22 Aug 17 by member: Jipper500
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Way to go Jipper500!!! Yep, this community is fantastic. It takes the pain out of doing right by ourselves...
22 Aug 17 by member: John10251
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Me too! Have a good day yourself 😀
22 Aug 17 by member: heidij123
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John, stay with what you know works for you.
22 Aug 17 by member: Scalewatcher3
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22 Aug 17 by member: Scalewatcher3
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You people are SO nice. Thank you. Best to you all.
22 Aug 17 by member: Jipper500
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Ditto John!! Nice to see your post SW, congrats Jipper!!
23 Aug 17 by member: Steven Lloyd
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28 Aug 17 by member: Scalewatcher3
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