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Today I am going forward. Enjoy the Solar Eclipse!
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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1101 kcal
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Fat: 94.09g | Prot: 44.08g | Carb: 15.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Cauliflower Mac and Cheese, Low Carb Meatloaf, Dasani Bottled Water (16.9 oz), Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. more...
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2586 kcal
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Activities & Exercise:
Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
21 Aug 17 by member: thsiun
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21 Aug 17 by member: Fritzy 22
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21 Aug 17 by member: Patti Dog
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@Fritzy 22 - I'm right behind you. How is Onderland? We are really doing this..eh? Thanks to all of you for all the support. ;>)
21 Aug 17 by member: Judyrose1997
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Judyrose - I'm happy to be in Onderland and I'll see you here soon! Just hope I can stay here.
21 Aug 17 by member: Fritzy 22
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Yes - gutsy, determined and unstoppable!
21 Aug 17 by member: From371to184
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21 Aug 17 by member: paulanavarette
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Hey! That is a fabulous drop! Way to go!!
21 Aug 17 by member: Horseshu1
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21 Aug 17 by member: Judyrose1997
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22 Aug 17 by member: smprowett
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22 Aug 17 by member: DO N OK
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