D2jasper's Journal, 20 August 2017

Status quo this week. This is good since I'm in the zone where I wanna be 👍

162.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 50.58g | Prot: 149.91g | Carb: 173.79g.   Breakfast: Bananas, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Chobani Nonfat Plain Greek Yogurt, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1973 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...