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my weight has really decreased steadily. I think that adding a small walk in the evenings and drinking a gallon of water daily has really made a lot of difference. I am 14lbs away from losing 100lbs! That will be a huge accomplishment for me physically and mentally.
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235.6 lb
Lost so far: 85.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1088 kcal
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Fat: 62.42g | Prot: 93.33g | Carb: 45.67g.
Breakfast: bacon, Egg Beaters - Original, Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: wendys cobb salad. Dinner: Asparagus (Drained Solids, Canned), Reggano Premium Pasta Sauce flavored with meat, Cheddar Cheese, Venison/Deer, Bacon, Portabella Mushrooms, Portabella Mushrooms, Bacon, Venison/Deer, Cheddar Cheese, Reggano Premium Pasta Sauce flavored with meat. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, bacon. more...
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losing 8.4 lb a week
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