Weigh In record (no journal entry) for 28 March 2012
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1363 kcal
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Fat: 53.14g | Prot: 68.80g | Carb: 154.45g.
Breakfast: Fat Free Milk, Weet-Bix. Lunch: Coconut Custard Pie, Chocolate Chip Muffin, Brie Cheese, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Light Meat Chicken Roll, Whole Wheat Dinner Rolls, Soft White Roll. Dinner: Original Cheese. Snacks/Other: Plums. more...
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gaining 1.5 lb a week
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