Weigh In record (no journal entry) for 27 March 2012
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1350 kcal
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Fat: 57.31g | Prot: 48.40g | Carb: 158.87g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Zero (Can), Red Tomatoes, Cheddar Cheese, Toasted White Bread. Dinner: Fries (Small), McChicken. more...
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losing 7.7 lb a week
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