Jvjonathan's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
174.8 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1467 kcal Fat: 70.88g | Prot: 30.53g | Carb: 180.76g.   Breakfast: Original Cheese, Lemon Meringue Pie, Cornish Pastry, Italian Flatbread Focaccia. Snacks/Other: Wonder Bar Milk. more...
on diet Jvjonathan's own diet   gaining 30.9 lb a week

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