Weigh In record (no journal entry) for 19 July 2017
|
206.0 lb
Lost so far: 55.2 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1456 kcal
|
Fat: 112.91g | Prot: 81.85g | Carb: 32.23g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chino Valley Ranchers Organic Omega-3 Eggs, Numi Chai Rooibos Tea, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Broccoli, Red Onions, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Dinner: Yerba Prima Psyllium Husks Powder, Lettuce, Red Onions, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Blackberries, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese. more...
|
losing 11.2 lb a week
|
 Comments
Nice drop! You're getting there! Yay! 🎉
19 Jul 17 by member: ClarityAnn
|
Thanks! I finally get to say "dang!" for me too! 😉
19 Jul 17 by member: Bluecoaster
|
19 Jul 17 by member: Mal321
|
Thanks Mal- pants are seriously slipping! 😀
19 Jul 17 by member: Bluecoaster
|
19 Jul 17 by member: xappie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|