ramman999's Journal, 21 March 2012

Well, I officially hate this dead zone... My own fault, the last 2 weeks have been tough to stick to the intake levels, probably time to shock my system..

Still seeing some progress, and still know I am not exercising, so I know there is room to improve..

Sort of proud of myself for being able to kick sweet tea and soda completely - thats a big win. Also being conscious of calories will help when I get to "maintenance" mode..

If I was to be a betting man, my guess is that the lower intake is probably the reason for the stall, but I am stubborn - logically, I can't justify raising my intake without increasing my activity, and so begins the dance -
219.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2012:
1118 kcal Fat: 45.27g | Prot: 99.76g | Carb: 68.88g.   Breakfast: chewy granola bar, market pantry, coffee, skim milk. Lunch: visalus shake, water. Dinner: crystal light green tea, Roasted Broiled or Baked Chicken. Snacks/Other: water, special K protein bar. more...
2973 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 5 hours, Desk Work - 10 hours. more...
losing 2.8 lb a week

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You have a large daily calorie deficit. If you truly feel that you're stalling (and I don't really see that refelcted in your weight history graph), then I would definitey recommend that you up your calorie intake. Maybe consider looking into my Indulgence Diet? Read my 21. March 2012 journal - I just helped a friend getting his diet moving using this. :) I hope you work it out - write to me if you have any questions. 
21 Mar 12 by member: kingkeld

     
 

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