ramman999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: - - 4108* -
May 2012
Tue 22nd: 1754 * 110%
fat: 70.70g
|
protein: 145.82g
|
carbs: 129.94g
- -
Wed 9th: 1617 * 101%
fat: 55.50g
|
protein: 90.89g
|
carbs: 172.94g
- -
Tue 8th: 1547 97%
fat: 51.00g
|
protein: 94.89g
|
carbs: 182.94g
- -
Mon 7th: 1892 118%
fat: 62.50g
|
protein: 103.89g
|
carbs: 198.94g
- -
Thu 3rd: 1207 75%
fat: 46.50g
|
protein: 42.89g
|
carbs: 153.94g
- -
April 2012
Tue 3rd: 727 45%
fat: 30.30g
|
protein: 29.89g
|
carbs: 83.94g
3140  2413
Mon 2nd: 2654 166%
fat: 136.00g
|
protein: 99.99g
|
carbs: 215.94g
3046  392
Sun 1st: 1568 * 98%
fat: 72.18g
|
protein: 64.31g
|
carbs: 169.23g
3745  2177
March 2012
Sat 31st: 1871 117%
fat: 46.40g
|
protein: 97.06g
|
carbs: 243.88g
3745  1874
Fri 30th: 1587 99%
fat: 44.83g
|
protein: 135.04g
|
carbs: 159.92g
3400  1813
Thu 29th: 1993 125%
fat: 110.12g
|
protein: 91.39g
|
carbs: 153.92g
3035  1042
Wed 28th: 1651 103%
fat: 71.41g
|
protein: 100.98g
|
carbs: 148.88g
3113  1462
Tue 27th: 1601 107%
fat: 68.71g
|
protein: 93.98g
|
carbs: 142.88g
3025  1424
Mon 26th: 1513 101%
fat: 47.59g
|
protein: 98.24g
|
carbs: 159.94g
3317  1804
Sun 25th: 1277 * 85%
fat: 58.51g
|
protein: 50.32g
|
carbs: 138.94g
3160  1883
Sat 24th: 1705 114%
fat: 31.81g
|
protein: 69.37g
|
carbs: 281.62g
2915  1210
Fri 23rd: 2190 * 146%
fat: 85.32g
|
protein: 117.63g
|
carbs: 220.38g
3014  824
Thu 22nd: 2070 138%
fat: 102.82g
|
protein: 78.63g
|
carbs: 189.88g
2910  840
Wed 21st: 1118 75%
fat: 45.27g
|
protein: 99.76g
|
carbs: 68.88g
2973  1855
Tue 20th: 1171 78%
fat: 44.41g
|
protein: 83.98g
|
carbs: 98.88g
2958  1787

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