debbra's Journal, 19 March 2012

Starting two challenges tomorrow. Gonna get back on track!
162.5 lb Lost so far: 10.4 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1128 kcal Fat: 19.30g | Prot: 52.67g | Carb: 192.08g.   Breakfast: sweetener, hazelnut coffee, milk. Lunch: orange, laughing cow, sour dough, sugar free fudgesicle. Dinner: lucky charms, lettuce, spinach, subway turkey 6. more...
2408 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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