debbra's Journal, 20 March 2012

Day 1 of two new challenges.

161.0 lb Lost so far: 11.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.16g | Prot: 86.20g | Carb: 114.99g.   Breakfast: strawberries, chicken breast, milk, hazelnut coffee, sweetener. Lunch: laughing cow, gefilte, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: avocado, frozen yogurt. more...

1939 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...