debbra's Journal, 09 December 2011

158.3 lb Lost so far: 14.6 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 40.01g | Prot: 64.00g | Carb: 108.67g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, milk, hazelnut coffee, bread 45. Lunch: sugar free fudgesicle. Dinner: ameci's pizza. more...

2377 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...