Weigh In record (no journal entry) for 24 June 2017
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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824 kcal
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Fat: 28.40g | Prot: 69.75g | Carb: 77.43g.
Breakfast: Cucumber (with Peel), Coffee with Milk. Lunch: 365 Greek Yogurt Plain, Cucumber (with Peel), Chicken Kebab. Dinner: Beef Rendang, 365 Greek Yogurt Plain. more...
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losing 3.1 lb a week
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Mikis Kalogeris 's weight history
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