Jvjonathan's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1770 kcal Fat: 42.94g | Prot: 66.88g | Carb: 291.57g.   Breakfast: Dairy Milk Top Deck, Chocolate Powder, Fat Free Milk, Dumpy Brown Loaf, Fried Egg, Oven Bake Chips, Special K. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Gala Apples, Sushi, California Rolls. more...
2134 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 4.6 lb a week

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