Weigh In record (no journal entry) for 12 March 2012
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1407 kcal
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Fat: 52.20g | Prot: 58.40g | Carb: 187.12g.
Breakfast: Lowfat Popcorn Popped in Oil, Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Sugar Free Cola Soft Drink, Cheesecake with Fruit, Chocolate Mousse. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Chicken , mushroom, squash. more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stepping Machine - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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