Weigh In record (no journal entry) for 15 March 2010
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1237 kcal
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Fat: 41.91g | Prot: 67.50g | Carb: 149.77g.
Breakfast: coffee, Organic Turbinado Raw Cane Sugar, half and half. Lunch: water, kashi heart to heart, Bananas. Dinner: Cheesy Spinach Bake, Muscat Wine, Spicy Cabbage and Onions. Snacks/Other: mustard, chicken breast shaved, deli flat bread, granola nut clusters. more...
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3828 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.6 lb a week
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