Damselfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 31st: - - 3814* -
Mon 29th: - - 3573* -
Thu 25th: - - 3755* -
Thu 18th: 189 9%
fat: 7.03g
|
protein: 11.21g
|
carbs: 25.08g
- -
Wed 17th: 1282 64%
fat: 40.69g
|
protein: 45.14g
|
carbs: 158.64g
3632*  2350
Tue 16th: - - 3613* -
Mon 15th: 1237 * 62%
fat: 41.91g
|
protein: 67.50g
|
carbs: 149.77g
3828*  2591
Sat 13th: 506 * 25%
fat: 14.89g
|
protein: 20.86g
|
carbs: 80.04g
3354*  2848
Fri 12th: 210 * 10%
fat: 3.33g
|
protein: 5.10g
|
carbs: 44.07g
- -
Thu 11th: 1112 * 56%
fat: 42.89g
|
protein: 43.07g
|
carbs: 146.10g
- -
Wed 10th: 1427 * 71%
fat: 50.95g
|
protein: 46.04g
|
carbs: 184.81g
3679*  2252
Tue 9th: - - 3461* -
Sun 7th: - - 3469* -
Sat 6th: 904 * 45%
fat: 53.51g
|
protein: 28.72g
|
carbs: 88.82g
- -
Fri 5th: 451 * 23%
fat: 9.04g
|
protein: 10.78g
|
carbs: 93.34g
3417  2966
Thu 4th: 1094 55%
fat: 51.97g
|
protein: 42.84g
|
carbs: 116.88g
3758  2664
Tue 2nd: 1162 * 58%
fat: 33.03g
|
protein: 22.82g
|
carbs: 213.28g
3908*  2746
Mon 1st: 664 * 33%
fat: 28.14g
|
protein: 31.57g
|
carbs: 83.92g
4061*  3397

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