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went to the rhuemotologist tuesday morning. that delayed my getting to bed but fell asleep soon after. am expecting a package and felt like i needed to listen for the delivery but left a note to knock loudly hoping i would hear. woke up to run errands and then made it to the gym. worked on increased incline and speed. stretched and spent a good amount of time relaxing in the sauna. glass of wine with dinner and then back to sleep after a ahower. slept well and back at work. i am so looking forward to sleeping this morning. then again, i got a message with my ups tracking #...hmm...
Diet Calendar Entries for 17 March 2010:
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1282 kcal
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Fat: 40.69g | Prot: 45.14g | Carb: 158.64g.
Breakfast: endangered species chocolate, Nips Sugar Free Hard Coffee Candy, mayo, mustard, Deli Turkey or Chicken Breast Meat. Lunch: wine, metamucil, water, all bran crackers, kashi heart to heart. Dinner: half and half, Organic Turbinado Raw Cane Sugar, coffee, deli flat bread, cheese, egg. Snacks/Other: wine. more...
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3632 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 55 minutes. more...
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