Weigh In record (no journal entry) for 14 June 2017
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273.0 lb
Lost so far: 47.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1777 kcal
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Fat: 81.97g | Prot: 96.64g | Carb: 184.00g.
Breakfast: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Lunch: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: tandoori spice rub, Chicken Breast, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Publix Premium Maple Walnut Ice Cream. more...
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losing 1.0 lb a week
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