Ron_'s Journal, 08 June 2017

229.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 96.87g | Prot: 56.44g | Carb: 2.83g.   Breakfast: Coffee, Amazing Herbs Black Seed Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Amazing Herbs Black Seed Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Lard, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Hard-Boiled Egg, Kroger Extra Sharp Cheddar Cheese. more...

2708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...