Ron_'s Journal, 01 June 2017

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 154.88g | Prot: 81.31g | Carb: 54.75g.   Breakfast: McDonald's Coffee Creamer, Amazing Herbs Black Seed Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bacon (Cured, Pan-Fried, Cooked), Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Heinz Apple Cider Vinegar, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Extra Sharp Cheddar Cheese, Mission Avocado, Garlic, Extra Virgin Olive Oil, Egg (Whole). Snacks/Other: Skippy Creamy Peanut Butter, Peanut Butter, Grapefruit (Pink and Red and White), Peanut Butter. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...