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down to .5 pound of my goal when I started Nov. 2010...unfortuately it is probably the result of muscle mass loss due to the relative inactivity due to recovery
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1876 kcal
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Fat: 105.11g | Prot: 102.47g | Carb: 123.10g.
Breakfast: coffee, shredded cheddar, half and half, eggs. Lunch: filet of fish, fiber, crystal light, water. Dinner: coffee, water, fiber, crystal light, cole slaw, shrimp sauce, crab cakes. Snacks/Other: skippy peanut butter. more...
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3359 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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