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:(
Same after 3 days
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1198 kcal
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Fat: 79.15g | Prot: 60.30g | Carb: 65.11g.
Breakfast: Ground Beef & Spinach & Tomato & Mozzarella Egg Bake. Lunch: Trader Joe's English Cucumber, Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Hass Avocado, Kraft Olive Oil Vinaigrette Italian. Snacks/Other: Kirkland Signature Marcona Almonds, Prima Della Black Angus Roast Beef, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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steady weight
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 Comments
Don't panic, your body will be resting, taking stock and then you'll lose some. Try mixing up things like when you eat your main meal and stuff like that.
12 May 17 by member: minitata
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Well, I did not eat bagels and the birthday cake in the office for what it is worth :) I am proud of myself not to eat my disappointment.
Thanks guys, I will stay on track!
12 May 17 by member: Bemusedmarble
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Well done. You're looking after yourself!!
12 May 17 by member: minitata
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I know the feeling!
Celebrate the victories that aren't on the scales ..you're learning a whole new healthy life 😁
Keep going xx
12 May 17 by member: poppycom
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Control is a win. Track EVERYTHING! Get a handle on what you are putting in your mouth and how it may be affecting your body. The timing hours with your sleep and stress schedule, supplements, meditation, exercise, medication, what relaxes you and makes you happy and laugh? It all feeds into a healthy sustainable lifestyle.
12 May 17 by member: smprowett
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Good advice from Smprowett! Especially the laugh!
12 May 17 by member: Horseshu1
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Probably the Bertucci lunch. Stay on track and tomorrow will be better😉
12 May 17 by member: Mistybenner
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Oh and better than a gain!👍🏻
12 May 17 by member: Mistybenner
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12 May 17 by member: Yourpissingmeoff
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You are doing just fine....tomorrow may be a payday!
12 May 17 by member: 2227Gwen
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