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Really feeling proud about this. I had a few days of backsliding. So I've gotten back to sticking to my RDI. With my husband gone for two weeks and no car to get to a gym or child care to watch my three kids....I could have just sat around. But I got off my butt and took forever long walks and plugged in my workout DVD. It can be done! Just have to want it bad enough.
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164.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2012:
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1421 kcal
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Fat: 36.34g | Prot: 54.57g | Carb: 205.98g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: light and Fit fat free vanilla yogurt, banana, pineapple, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Dinner: wine, milk, margarine, brown sugar, brocolli, mashed potato, cooked carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, apple, cantaloupe, strawberries, onion, egg whites. more...
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2735 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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