calannapy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 434 * 23%
fat: 23.08g
|
protein: 9.98g
|
carbs: 46.98g
- -
January 2014
Sun 26th: 546 29%
fat: 12.39g
|
protein: 13.02g
|
carbs: 97.34g
- -
December 2012
Thu 20th: 1594 84%
fat: 68.35g
|
protein: 80.85g
|
carbs: 177.71g
2218*  624
Wed 19th: 1610 85%
fat: 51.18g
|
protein: 86.17g
|
carbs: 208.71g
2168*  558
September 2012
Thu 13th: 584 * 39%
fat: 20.94g
|
protein: 25.39g
|
carbs: 74.60g
2329*  1745
Sat 8th: 560 33%
fat: 5.77g
|
protein: 18.52g
|
carbs: 112.18g
- -
Fri 7th: 1846 109%
fat: 52.95g
|
protein: 97.12g
|
carbs: 259.70g
- -
Thu 6th: 1663 * 98%
fat: 58.31g
|
protein: 98.07g
|
carbs: 198.58g
2385*  722
Wed 5th: 1376 81%
fat: 32.79g
|
protein: 104.21g
|
carbs: 172.24g
2662*  1286
August 2012
Fri 17th: 559 * 33%
fat: 14.76g
|
protein: 22.08g
|
carbs: 81.81g
- -
Thu 16th: 448 26%
fat: 13.01g
|
protein: 13.21g
|
carbs: 67.91g
- -
Wed 15th: 885 * 52%
fat: 28.83g
|
protein: 35.68g
|
carbs: 126.24g
- -
Tue 14th: 1357 80%
fat: 33.41g
|
protein: 82.61g
|
carbs: 185.20g
2378*  1021
Mon 13th: 1290 76%
fat: 23.93g
|
protein: 90.48g
|
carbs: 178.54g
2362*  1072
Fri 10th: 1785 105%
fat: 52.03g
|
protein: 110.60g
|
carbs: 218.40g
2628*  843
Thu 9th: 1503 88%
fat: 43.34g
|
protein: 84.54g
|
carbs: 195.60g
2384*  881
Wed 8th: 1541 91%
fat: 37.12g
|
protein: 106.14g
|
carbs: 196.68g
2480*  939
Tue 7th: 1613 95%
fat: 39.99g
|
protein: 73.02g
|
carbs: 248.96g
2056*  443
Mon 6th: 1527 90%
fat: 34.13g
|
protein: 88.67g
|
carbs: 223.84g
2509*  982
Sun 5th: 1523 90%
fat: 42.76g
|
protein: 82.28g
|
carbs: 198.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.